Wednesday Evening Meditation: Introduction to Kaya Sthairyam

This six-week introductory course offers a systematic approach to Kaya Sthairyam—the practice of developing conscious physical stillness. By training the body to remain steady, we create the essential foundation for mental clarity and deeper states of meditation.

What to expect in each session:
Each one-hour class is designed to transition you from the busyness of your daily life into a state of focused, quiet presence.
• Preparation: We begin with mindful movement to release tension and prepare the body for sustained posture.
• The Practice: We settle into the core of Kaya Sthairyam, learning to observe the physical body, release unconscious movement, and refine our relationship with stillness.

Who is this for?
This course is suitable for anyone—from complete beginners to experienced practitioners—looking to build a more stable, comfortable, and focused meditation practice.

What you'll need:
Comfortable clothing
Yoga mat
Something to sit on, ideally a bolster or firm cushion, or a chair.
Blanket and cushions as required

Starts

Wed 9 Sep, 19:00 · 6 classes

Price

£50.00

Included classes

• Session 1

  Wednesday Evening Meditation

  Wed 9 Sep, 19:00 · 60 min

  Online

• Session 2

  Wednesday Evening Meditation

  Wed 16 Sep, 20:00 · 60 min

  Online

• Session 3

  Wednesday Evening Meditation

  Wed 23 Sep, 20:00 · 60 min

  Online

• Session 4

  Wednesday Evening Meditation

  Wed 30 Sep, 20:00 · 60 min

  Online

• Session 5

  Wednesday Evening Meditation

  Wed 7 Oct, 20:00 · 60 min

  Online

• Session 6

  Wednesday Evening Meditation

  Wed 14 Oct, 20:00 · 60 min

  Online