Yoga With Lee Baz
Based in South West Wales, I offer a balanced approach to yoga that includes asana, pranayama, meditation, and Yoga Nidra. I completed my 500-hour training at the Sri Mandala Yoga Ashram over an 18-month period, a program that provided me with a robust foundation in both the physical mechanics and the traditional philosophy of yoga. My classes are designed to help you build functional strength and improve flexibility through a clear, foundational approach. We start with the basics, giving you the space to explore postures in a way that respects your body’s unique needs. While we focus on the physical, I believe movement is only the beginning. Every class integrates intentional breathwork and relaxation, creating the space for you to develop a more sustainable, meaningful practice that extends well beyond the mat.
Upcoming classes
No standalone classes scheduled. Check back later.
Courses
Multi-class courses you can book as a package.
Monday Evening Meditation
This six-week introductory course offers a systematic approach to Kaya Sthairyam—the practice of developing conscious physical stillness. By training the body to remain steady, we create the essential foundation for mental clarity and deeper states of meditation. What to expect in each session: Each one-hour class is designed to transition you from the busyness of your daily life into a state of focused, quiet presence. • Preparation: We begin with mindful movement to release tension and prepare the body for sustained posture. • The Practice: We settle into the core of Kaya Sthairyam, learning to observe the physical body, release unconscious movement, and refine our relationship with stillness. Who is this for? This course is suitable for anyone—from complete beginners to experienced practitioners—looking to build a more stable, comfortable, and focused meditation practice. What you'll need: Comfortable clothing Yoga mat Something to sit on, ideally a bolster or firm cushion, or a chair. Blanket and cushions as required Starts Mon, 16 Mar 2026, 20:00 · 6 classes
Starts Mon, 6 Apr 2026, 20:00 · 4 classes
£50.00
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