Monday Evening Meditation: Moving from Kaya Sthairyam into Antar Mouna

Deepen your meditation practice as we transition from the cultivation of physical steadiness into the subtler layers of the mind. This course bridges the gap between Kaya Sthairyam (Body Stillness) and Antar Mouna (Inner Silence).

Together, we will explore the state of Pratyahara—the withdrawal of the senses. Here, the mind moves from active engagement to a place of quiet observation, allowing you to become a compassionate witness to the passing flow of thoughts, feelings, and emotions.

What to Expect:
• Preparation: Each class begins with 30 minutes of gentle movement designed to release physical tension and prepare the nervous system for stillness.

• The Practice: Guided meditation focusing on the "Witness Consciousness," learning to stay centered amidst the internal chatter.

• The Outcome: A deeper sense of mental spaciousness and the ability to remain anchored regardless of external or internal shifts.

Is this right for me?
While no previous yoga or meditation experience is strictly necessary, this course explores more subtle mental states.

Absolute Beginners: If you are brand new to seated practice, you may prefer my Wednesday Kaya Sthairyam class, which focuses specifically on establishing comfort and stillness in the physical body as a foundational step.

What you'll need:
Comfortable clothing
Yoga mat
Something to sit on, ideally a bolster or firm cushion, or a chair.
Blanket and cushions as required

Price

£50.00

Included classes

No classes are attached to this course yet.