Monday Evening Meditation

This six-week introductory course offers a systematic approach to Kaya Sthairyam—the practice of developing conscious physical stillness. By training the body to remain steady, we create the essential foundation for mental clarity and deeper states of meditation.

What to expect in each session:

Each one-hour class is designed to transition you from the busyness of your daily life into a state of focused, quiet presence.
• Preparation: We begin with mindful movement to release tension and prepare the body for sustained posture.
• The Practice: We settle into the core of Kaya Sthairyam, learning to observe the physical body, release unconscious movement, and refine our relationship with stillness.

Who is this for?

This course is suitable for anyone—from complete beginners to experienced practitioners—looking to build a more stable, comfortable, and focused meditation practice.

What you'll need:
Comfortable clothing
Yoga mat
Something to sit on, ideally a bolster or firm cushion, or a chair.
Blanket and cushions as required
Starts Mon, 16 Mar 2026, 20:00 · 6 classes

Price

£50.00

Included classes

• Session 1

  🧘 Kaya Sthairyam wk1

  Mon 23 Mar, 20:00 · 60 min

  Online

• Session 2

  🧘 Kaya Sthairyam wk2

  Mon 30 Mar, 21:00 · 60 min

  Online

• Session 3

  🧘 Kaya Sthairyam wk3

  Mon 6 Apr, 21:00 · 60 min

  Online

• Session 4

  🧘 Kaya Sthairyam wk4

  Mon 13 Apr, 21:00 · 60 min

  Online

• Session 5

  🧘 Kaya Sthairyam wk5

  Mon 20 Apr, 21:00 · 60 min

  Online

• Session 6

  🧘 Kaya Sthairyam wk6

  Mon 27 Apr, 20:00 · 60 min

  Online