Monday Evening Meditation

This six-week introductory course offers a systematic approach to Kaya Sthairyam—the practice of developing conscious physical stillness. By training the body to remain steady, we create the essential foundation for mental clarity and deeper states of meditation. What to expect in each session: Each one-hour class is designed to transition you from the busyness of your daily life into a state of focused, quiet presence. • Preparation: We begin with mindful movement to release tension and prepare the body for sustained posture. • The Practice: We settle into the core of Kaya Sthairyam, learning to observe the physical body, release unconscious movement, and refine our relationship with stillness. Who is this for? This course is suitable for anyone—from complete beginners to experienced practitioners—looking to build a more stable, comfortable, and focused meditation practice. What you'll need: Comfortable clothing Yoga mat Something to sit on, ideally a bolster or firm cushion, or a chair. Blanket and cushions as required Starts Mon, 16 Mar 2026, 20:00 · 6 classes

Starts

Mon, 6 Apr 2026, 20:00 · 4 classes

Price

£50.00

Included classes

• Session 1

  🧘 Kaya Sthairyam wk1

  Mon, 23 Mar 2026, 20:00 · 60 min

  Online

• Session 2

  🧘 Kaya Sthairyam wk2

  Mon, 30 Mar 2026, 20:00 · 60 min

  Online

• Session 3

  🧘 Kaya Sthairyam wk3

  Mon, 6 Apr 2026, 20:00 · 60 min

  Online

• Session 4

  🧘 Kaya Sthairyam wk4

  Mon, 13 Apr 2026, 20:00 · 60 min

  Online

• Session 5

  🧘 Kaya Sthairyam wk5

  Mon, 20 Apr 2026, 20:00 · 60 min

  Online

• Session 6

  🧘 Kaya Sthairyam wk6

  Mon, 27 Apr 2026, 20:00 · 60 min

  Online