Sunday Morning Yoga at AC
This Hatha based 90 minute practice will include asana, pranayama and a guided relaxation.
We will awaken the body from head to toe finding space with movement and breath.
This practice is suitable for all levels and ages.
What you'll need:
- yoga mat
- comfortable clothing you can move in
- When
- Sunday, 5 July 2026 at 07:00 · 90 min
- Where
- AC Dance Studio, Atlantic College, St Donats, CF61 1WF
- Price
- Free
Class location
AC Dance Studio, Atlantic College, St Donats, CF61 1WF
Teacher
Yoga With Lee Baz
Based in South West Wales, I offer a balanced approach to yoga that includes asana, pranayama, meditation, and Yoga Nidra. I completed my 500-hour training at the Sri Mandala Yoga Ashram over an 18-month period, a program that provided me with a robust foundation in both the physical mechanics and the traditional philosophy of yoga.
My classes are designed to help you build functional strength and improve flexibility through a clear, foundational approach. We start with the basics, giving you the space to explore postures in a way that respects your body’s unique needs.
While we focus on the physical, I believe movement is only the beginning. Every class integrates intentional breathwork and relaxation, creating the space for you to develop a more sustainable, meaningful practice that extends well beyond the mat.
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