🧘 Kaya Sthairyam wk5

Yoga With Lee Baz

Based in South West Wales, I offer a balanced approach to yoga that includes asana, pranayama, meditation, and Yoga Nidra. I completed my 500-hour training at the Sri Mandala Yoga Ashram over an 18-month period, a program that provided me with a robust foundation in both the physical mechanics and the traditional philosophy of yoga. My classes are designed to help you build functional strength and improve flexibility through a clear, foundational approach. We start with the basics, giving you the space to explore postures in a way that respects your body’s unique needs. While we focus on the physical, I believe movement is only the beginning. Every class integrates intentional breathwork and relaxation, creating the space for you to develop a more sustainable, meaningful practice that extends well beyond the mat.

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