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🧘 Kaya Sthairyam wk2
Starting with half an hour or so of gentle asana movement to prepare the body for stillness. Continuing to explore how bones push and muscles pull to experience those places where the body comes into balance and the muscles can begin to let go.
Continuing the practice for finding both outer and inner stillness with KS meditation.
Introducing Gyan Mudra
- When
- Monday, 30 March 2026 at 21:00 · 60 min
- Where
- Online
- Price
- £50.00
Class location
Online
Teacher
Yoga With Lee Baz
Based in South West Wales, I offer a balanced approach to yoga that includes asana, pranayama, meditation, and Yoga Nidra. I completed my 500-hour training at the Sri Mandala Yoga Ashram over an 18-month period, a program that provided me with a robust foundation in both the physical mechanics and the traditional philosophy of yoga.
My classes are designed to help you build functional strength and improve flexibility through a clear, foundational approach. We start with the basics, giving you the space to explore postures in a way that respects your body’s unique needs.
While we focus on the physical, I believe movement is only the beginning. Every class integrates intentional breathwork and relaxation, creating the space for you to develop a more sustainable, meaningful practice that extends well beyond the mat.
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