Gentle Yoga and Meditation

This is an hour long online class with a focus on the practice of Kaya Sthairyam meditation.
We begin with half an hour or so of gentle yoga Asana practice to prepare the body for stillness, followed by 20 minutes or so of guided meditation during which the mind is taken away from the distraction of every day thoughts and drawn into a focus on the sensations arising in the physical body.

This is the practice of developing conscious physical stillness. By training the body to remain steady, we create the essential foundation for mental clarity and deeper states of meditation.

What to expect:
The class is designed to transition you from the busyness of your daily life into a state of focused, quiet presence.
• Preparation: We begin with mindful movement to release tension and prepare the body for sustained posture.
• The Practice: We settle into the core of Kaya Sthairyam, learning to observe the physical body, release unconscious movement, and refine our relationship with stillness.

Who is this for?
This class is suitable for anyone—from complete beginners to experienced practitioners—looking to build a more stable, comfortable, and focused meditation practice.

What you'll need:
Comfortable clothing
Yoga mat
Something to sit on, ideally a bolster or firm cushion, or a chair.
Blanket and cushions as required
Ideally enough space to move a little in all directions

This is a 'pay as you feel class' - all are welcome!

https://meet.google.com/bzx-fguq-fco

When

Wednesday, 10 June 2026 at 20:00 · 60 min

Where

Online

Price

Free