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Friday Evening Wind Down — Fri 31 Jul, 21:00
This hour long class will start with some gentle Hatha style asana; movement and postures to tease out any stiffness from the week and prepare the body for sitting in stillness.
We'll follow this with 20 minutes or so of guided meditation practice in the form of Kaya Shtiram, which more or less means 'sitting still'. This is a wonderful practice to draw the mind inwards and into a more relaxed state.
All are welcome! Pay as you feel, suggested £10 (select pay cash at class when registering)
- When
- Friday, 31 July 2026 at 21:00 · 60 min
- Where
- Y Man Y Marfer, Fforest Farm, Fforest Farm, Brechfa
- Price
- £10.00
Class location
Y Man Y Marfer, Fforest Farm, Fforest Farm, Brechfa
Teacher
Yoga With Lee Baz
Based in South West Wales, I offer a balanced approach to yoga that includes asana, pranayama, meditation, and Yoga Nidra. I completed my 500-hour training at the Sri Mandala Yoga Ashram over an 18-month period, a program that provided me with a robust foundation in both the physical mechanics and the traditional philosophy of yoga.
My classes are designed to help you build functional strength and improve flexibility through a clear, foundational approach. We start with the basics, giving you the space to explore postures in a way that respects your body’s unique needs.
While we focus on the physical, I believe movement is only the beginning. Every class integrates intentional breathwork and relaxation, creating the space for you to develop a more sustainable, meaningful practice that extends well beyond the mat.
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