Hatha Yoga Class — Thu 22 Oct, 17:30
A mindful class that takes you on a journey through yoga. The class combines elements of movement, pranayama, relaxation, meditation and mantra. Mats and props are provided.
- When
- Thursday, 22 October 2026 at 17:30 · 90 min
- Where
- Y Man Y Marfer, Fforest Farm, Brechfa SA32 7BL
- Price
- £12.00
Class location
Y Man Y Marfer, Fforest Farm, Brechfa SA32 7BL
Teacher
Yoga With Lee Baz
Based in South West Wales, I offer a balanced approach to yoga that includes asana, pranayama, meditation, and Yoga Nidra. I completed my 500-hour training at the Sri Mandala Yoga Ashram over an 18-month period, a program that provided me with a robust foundation in both the physical mechanics and the traditional philosophy of yoga.
My classes are designed to help you build functional strength and improve flexibility through a clear, foundational approach. We start with the basics, giving you the space to explore postures in a way that respects your body’s unique needs.
While we focus on the physical, I believe movement is only the beginning. Every class integrates intentional breathwork and relaxation, creating the space for you to develop a more sustainable, meaningful practice that extends well beyond the mat.
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Covering for Shanti Faiia