Yoga Workshop
Whether you are completely new to yoga or are returning to practice after a break, this workshop is for you.
This hour and a half session will teach you how to transition into postures safely and confidently and introduce you to the practices of Pranayama (breath techniques) Meditation and Yoga Nidra(deep relaxation)
- When
- Monday, 15 June 2026 at 18:15 · 90 min
- Where
- Emsworth Methodist and Pastoral Church, Emsworth Methodist Church and Pastoral Centre, High Street, Emsworth, Havant, Hampshire, England, PO10 7AL, United Kingdom
- Price
- £12.50
Class location
Emsworth Methodist and Pastoral Church, Emsworth Methodist Church and Pastoral Centre, High Street, Emsworth, Havant, Hampshire, England, PO10 7AL, United Kingdom
Teacher
Annalies Beard
This class is slow and mindful to support the relaxation and balance of the nervous system which will help reduce stress and anxiety and create an overall feeling of peace and calm
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