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Yoga Workshop
A workshop for beginners and those returning to practice after a break.
We will go through transitions from lying to standing etc and explore some classical yoga postures along with an introduction to pranayama (breathing techniques), meditation and deep relaxation so you can have a taste of the type of yoga I teach
- When
- Sunday, 29 March 2026 at 10:30 · 120 min
- Where
- Emsworth Methodist and Pastoral Church, Emsworth Methodist Church and Pastoral Centre, High Street, Emsworth, Havant, Hampshire, England, PO10 7AL, United Kingdom
- Price
- £25.00
Class location
Emsworth Methodist and Pastoral Church, Emsworth Methodist Church and Pastoral Centre, High Street, Emsworth, Havant, Hampshire, England, PO10 7AL, United Kingdom
Teacher
Annalies Beard
This class is gentle, mindful and nurturing. It will help support the relaxation and balance of the nervous system which will reduce stress and anxiety. It will also help to increase strength and flexibility.
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