Breathwork for Presence

A guided Breathwork Healing experience designed to help cultivate calm, presence, and inner connection.

Breathwork Healing is an activating meditation technique that uses your breath to release the body’s stored emotions, hurts, traumas, fears, anxieties, grief and shame. It takes you on a journey to find and reclaim yourself.

This is a heart-opening technique that connects you to self-love and healing. It complements meditation techniques that take you to stillness and brings you to present-moment awareness in your body differently. In other words, Breathwork is a beautiful tool that allows you to get out of your busy mind, experience release and allows a coming into stillness and clarity with unresolved issues that you may have been pushing away. It can take you to completely unexpected places, and the experience changes each time you connect to your breath in this way.

In this class we will breathe to connect to our own presence and inner life force.

When

Saturday, 4 July 2026 at 14:00 · 90 min

Where

Atlantic College Dance Studio, Atlantic College, East Drive, St. Donats, Wales, CF61 1WF

Price

Free