Meriel Goss
Hatha morning energise classes in our woodland studio or at Mwnt beach (West wales) weather permitting. I also offer Scaravelli Somatic yoga as embodiement meditation practice - this is subtle practice giving attention to undoing tension and learning to move naturally with ease. I'm a psychotherapist qualified in Trauma-informed Yoga for peoplen impacted by traumatic events (BACP certified therapist).
Upcoming classes
Morning energise and relax
Yoga for all abilities and experiences at Mwnt beach 7am (weather-permitting) or in our Woodland studio at Felinganol retreat centre 7.15am. Energise, prepare for the day, sweat a little and wake up calmly. Includes sun salutation, breathing, nature connection (many participants take a sea dip afterwards!). We broadcast our Yoga on the beach days on social media and a whattsapp chat in line with the weather forecast but the studio classes are every Tuesday ongoing. Please check our website and socials.
Tue 28 Apr, 07:15 · 60 min
Mwnt beach, Traeth y Mwnt, Mwnt, Y Ferwig, Ceredigion, Cymru / Wales, United Kingdom
£10.00
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